Guelph classes resume on Saturday January 6, 2018 and Wednesday January 10, 2018. Let's hope to see you all there! Eden Mills classes not running during Winter 2018.facebook linklinkedin linknia now

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Nia Guelph
A metamorphosis for your body, mind and spirit
Welcome to the Nia Technique with Janet Ragan
Nia is a fitness program that combines dance, martial arts, and healing arts to create a class that is challenging and pleasurable. Move to eclectic music while sensing your body from the inside out.

Wednesday class at
7:00 pm - 8:00 pm

Movement42 Studios
42 Quebec Street in the upstairs studio
(First Wednesday class on January 10, 2018)

Saturday class at
9:15 am - 10:15 am

Movement42 Studios
42 Quebec Street in the upstairs studio
(First Saturday class on January 6, 2018)

Wear comfy clothing and bare feet. If you would prefer to wear shoes they need to be soft soled without a raised sole.

Nia Canada Video

Musical Notes

Regular one hour classes are $12.00 or 4 classes for $44.00. Your first Nia class with me is FREE. Take this time to experience Nia in your body. Movement is magic!

Workshops will be offered throughout the year and posted here. Workshops priced individually.

Ask me about private sessions to work on your body and at your pace. A personal fitness program can be designed using Nia in combination with specific movements to develop strength, endurance, flexibility and muscle balance. Ask me about what I love to do, personal training.

I enjoy teaching private groups too! I have worked with a variety of groups, birthday parties, athletes, conferences and retreats. My class has even been a birthday party gift! It is all a lot of fun, and I love doing these group classes, so if you want a private class, ask me about it.

  • Who comes to Nia: Anyone who wants to move their body. There is no dance experience required, just a desire to move and have fun!

  • Wednesday Classes: January 10, 2018 at 7 pm

  • Where:42 Quebec Street, Guelph

  • Saturday Classes: January 6, 2018 at 9:15 am

  • Where:42 Quebec Street, Guelph

  • What to wear: Wear comfy clothing to move in and bare feet preferably

  • Benefits of Dance: Enrich your cognitive ability, balance and flexibility to do dance through your daily life. Dance feeds your creativity, spontaneity, joy, expression and best of all your SOUL!

  • Learn more about Nia:Checkout Nia Headquarters. The website has a lot of info and great videos and links.Nia Headquarters

  • Contact: Janet at or 519-856-2561. See Niaguelph on Facebook
Upcoming Dates to Note
Coming soon...

Guelph Dance Festival (Dance Market)

June 4, 2016 to June 5, 2016

Join Janet for a 10 minutes demo Saturday and Sunday at 1 pm

Location: Exhibition Park, Guelph, ON

Movement42 Studios
42 Quebec Street in the upstairs studio

About Janet
I have been teaching Nia for many years now and I love it! I enjoy the expression of movement and the playfulness of freedance, complimented with the great work out my body appreciates. I am passionate about the connections between music, visual art, movement, healing and nature and the magic they create together. My love of dance began at age 10 with Gymnastics ... more
Nia Guelph Contact Info:
Phone (519) 827-7250

Nia Guelph at
42 Quebec Street,
Guelph, ON, N1H 2T4
Classes:Starting on January 6, 2018

Wednesdays: 7:00 pm to 8:00 pm
Saturdays: 9:15 am to 10:15 am